Personal Training

Accelerate your results through  personal attention, personalized training program, and nutrition guidelines.

We believe we can take anyone, at any fitness level, and get them exactly where they want to be with a harmonized balance of simple nutrition and a smart training program designed completely around the individual.

Call today (954) 575-6000 to get more information and schedule a FREE consultation.

Option 1

30 Minute Sessions

  • 30 minutes of 1-on-1 mitts and pads

  • Get an intense cardio and conditioning workout

  • Learn how to fine-tune your kickboxing techniques

  • Learn and master advanced techniques

Option 2

1 hour Sessions

  • Get a personalized training program designed specifically around your goals

  • Receive nutritional guidelines that are specific to your needs

  • Learn how simple it is to be fit, get strong, and look your best

Option 3

Small Group Training (2-3)

  • Choose between 30 minute mitts and pads sessions or full 1 hour sessions

  • Get all of the benefits of personal training while being with a friend or loved one