Personal Training

Accelerate your results through  personal attention, personalized training program, and nutrition guidelines.

We believe we can take anyone, at any fitness level, and get them exactly where they want to be with a harmonized balance of simple nutrition and a smart training program designed completely around the individual.

Call today to get more information (954) 575-6000 and schedule a FREE Consultation.

Option 2

30 Minute Sessions

  • 30 minutes of 1-on-1 mitts and pads
  • Get an intense cardio and conditioning workout
  • Learn how to fine-tune your kickboxing techniques
  • Learn and master advanced techniques

Option 1

Kick-Start

  • 5 Sessions of Fundamentals
  • Work in a short-term, 1-on-1 personal setting
  • Work on fundamental kickboxing techniques
  • Develop core strength through our foundation exercises

Option 4

Small Group Training (2-3)

  • Choose between 30 minute mitts and pads sessions or full 50 minute sessions
  • Get all of the benefits of personal training while being with a friend or loved one.

Option 3

50 Minute Sessions

  • Get a personalized training program designed specifically around your goals
  • Receive nutritional guidelines that are specific to your needs
  • Learn how simple it is to be fit, get strong, and look your best